The efficacy and role of loofah
Loofah is one of the common vegetables and fruits on our table. Loofah is rich in nutrients, rich in protein, calcium, iron and vitamin B1, vitamin C and other nutrients.
Let ‘s take a look at what the loofah has and how to eat it.
Traditional Chinese medicine believes that loofah is cold, sweet, enters the liver, and has the effects of clearing the heat, detoxifying, cooling blood, stopping bleeding, channeling the meridians, blood lines, beauty, and anti-cancer.
Improve immunity to prevent cardiovascular disease. Loofah is supplemented with vitamin C. Vitamin C can protect the health of teeth, prevent arteriosclerosis, remove free radicals, prevent cancer, protect cells, detoxify, protect the liver, improve immunity, and emergency capacity.
Regular eating can prevent atherosclerosis or certain cardiovascular diseases.
The anti-allergic loofah extract has obvious preventive effect on Japanese encephalitis virus. An appliance allergic substance, arginine alkyd, is also extracted from the tissue culture medium of loofah, which has a strong anti-allergic effect.
Vitamin B1 contained in beauty skincare loofah prevents skin aging, vitamin C can whiten skin and other ingredients, protect skin, eliminate plaque, and make skin white and tender.
Therefore, loofah juice is called “beauty water”.
Breast-enhancing sponge gourd is rich in B vitamins. B vitamins can promote metabolism, facilitate the synthesis of estrogen and progesterone, and help the effectiveness of breast enhancement.
Editor’s Tip: The loofah has high nutritional value and various effects, but the loofah is cold, and it can cause diarrhea by smoothing the intestines.
Those with spleen deficiency and diarrhea should not take it.
In addition, for patients with chronic bronchitis with cough and sputum polychromatic white, or cough with polyfoam cough, eating will aggravate the disease and it is not suitable to eat.